Consensual Non-Monogamy, Polyamory, & Alternative Relationship Structures
Space to build intentional, honest, and fulfilling relationships—without the shame, judgment, or mononormative playbooks.
Whether you are exploring non-monogamy for the first time, navigating complex polyamorous dynamics, opening up a long-term partnership, or practicing relationship anarchy, you deserve a therapeutic space where your relationship choices aren't questioned, pathologized, or blamed for unrelated struggles.
In a society built around mononormativity—the assumption that monogamy is the only natural, healthy way to love—choosing alternative relationship structures can feel equal parts liberating and overwhelming.
I offer non-monogamy and poly-affirming telehealth therapy. You won't have to spend your sessions educating your therapist on polyamory terminology, explaining why you have multiple partners, or defending your lifestyle. We start from a place of validation, nuance, and respect for your autonomy.
Common Areas We Explore
Relationships are complex, and adding multiple partners, agreements, and dynamics adds layers. I help my clients:
Opening Up & Transitions: Shifting from monogamy to consensual non-monogamy with clear communication, grounded boundaries, and realistic expectations.
Jealousy, Envy, & Insecurity: Working through jealousy not as a "bad" emotion to eliminate, but as an informative somatic signal pointing to unmet needs, unhealed attachment wounds, or fear of abandonment.
Polyamorous Burnout & Overwhelm: Navigating time management, energy distribution, emotional capacity, and "polysaturation" while honoring your own boundaries.
Communication & Agreement Design: Moving away from restrictive, control-based rules toward flexible, consent-focused agreements that respect everyone's autonomy.
Unpacking Relationship Anarchy: Questioning traditional hierarchies and intentionally structuring friendships, romantic bonds, and community connections without prescribed molds.
Nervous System Regulation in Conflict: Managing attachment triggers, fear of loss, and emotional dysregulation when facing relationship shifts or difficult conversations.
All Relationship Configurations Welcome
Whether you are solo poly, practicing hierarchical polyamory, part of a triad or quad, practicing relationship anarchy, exploring swinging/soft swap, or simply figuring out what kind of relational structure feels healthiest for your nervous system—you are welcome here.
